Equipping a home gym can get very expensive, with high-end machines, weights and other equipment costing thousands of dollars. However, you don’t need all that fancy equipment to get fit at home. With some budget-friendly purchases and a bit of creativity, you can create your own functional home gym at a fraction of the cost.
Start with bodyweight exercises. Push-ups, squats, planks and lunges are free and can be done anywhere. Yoga mats and exercise bands are inexpensive but useful tools for bodyweight training. Look for second-hand deals on weights and cardio machines like treadmills or stationary bikes on classifieds sites. Adjustable dumbbells are space-efficient and let you change resistance. Suspension trainers like TRX are multi-functional and work for all fitness levels.
For makeshift equipment, use jugs of water or bags of rice for weights. Stairs, benches, chairs or other sturdy household items can be used for step-ups, dips and other exercises. Clearing some space in a corner can designate your own home gym area.
With some creativity and bargain hunting, you can get a great workout at home without spending a fortune. The key is using bodyweight exercises, second-hand finds, and household items to build your own home gym space tailored to your fitness needs and budget.
